What You’re Getting:
Standard Share:
1 bunch kale
1 head lettuce
1 bunch hakurei summer
turnips
1 bunch radishes
1 head pac choi
1 bunch baby carrots
1 kohlrabi
Family Share:
1 bunch kale
1 head napa cabbage
2 heads lettuce
2 bunches hakurei summer
turnips
1 bunch radishes
2 heads pac choi
2 bunches baby carrots
2 kohlrabi
Farm News:
Happy
Father’s Day! We hope you all got to spend a relaxing day with the Dads in your
lives. Mike spent with day with the kids while I took our goods up to Bar
Harbor for our weekly farmer’s market there.
Summer
is here (almost, anyway!) and the plants are starting to respond to the warming
soil with more growth and production. Our crew is out everyday working hard to
get things seeded, transplanted, weeded and otherwise healthy for you. This
year we have 4 apprentices, our biggest crew ever. With their help we’ve gotten
all of the important planting projects in for 2014 and we’re moving into the
time of year better known as weeding season with a good handle on things.
Enjoy!
See you next week!
Christa,
Mike, and Lizzy
Recipes:
How to eat: Kohlrabi (Light green bulb with long leaves)
Ok,
last year we got way too carried away and gave our CSA WAY too much kohlrabi,
so we promise to cut it way down for 2014… you’ll only be getting it twice.
Peel
the touch skin to expose the crisp, juicy bulb beneath. SO good grated into
coleslaw or sliced thin to dip in sauces… or just eat it whole, like an apple.
How to eat: Hakurei Summer
Turnips
These are SO different from
storage turnips that you may be used to. Juicy, tender and slightly sweet, they
are meant to be eaten raw. The greens can also be used in salads!
Easy-Peasy
Hakurei-Kohlrabi Tuna Pasta Salad
1 bulb kohlrabi
2 large hakurei turnips
2 cans chunk light tuna fish,
drained
½ lb spaghetti, cooked
¼ lb salad mix
3 T mayonnaise
1 T rice vinegar (or
balsamic, if you prefer)
Freshly ground black pepper
to taste
Peel kohlrabi and wash
turnips. Dice finely. Combine vegetables in small mixing bowl with tuna,
mayonnaise, vinegar, and ground black pepper to taste. If you don’t like mayo,
try using an Italian salad dressing instead.
Arrange salad mix on two
plates. Place pasta over salad,
and tuna mixture over pasta. Light and delicious!
Kale, Radish and Avacado salad
1 medium bunch kale (any type), shredded
1 avocado, pitted and flesh removed
1 lemon, juiced
½ medium onion, red or yellow, thinly sliced
½ bunch radishes, sliced thinly
½
tsp sea salt (optional)
Seed and spice blend:
1/4 cup sunflower seeds
1/4 cup sesame seeds
1 T nutritional yeast
1 teaspoon chili powder
1/2 tbsp ground cumin
1/2 tbsp onion granules
In mixing bowl combine the
kale, avocado and lemon juice. With your hands, press to cream the avocado
until thoroughly mixed. Mix in the onions and some of the radishes, reserving a
bit of the radishes for garnish.
Finish with sea salt as an
option. Sprinkle with seed and spice blend.
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