Showing posts with label Green Bean Recipe. Show all posts
Showing posts with label Green Bean Recipe. Show all posts

Saturday, November 22, 2014

CSA Share #12, Tuesday, August 26th, 2014


What You’re Getting: 
 
Standard Share:

1 pint cherry tomatoes
2 lbs tomatoes
1 bunch onions
1 head lettuce
1 bunch mint
Green beans (Amount depending on harvest)
1 bunch carrots
¼ lb basil
 
Family Share:

1 quart cherry tomatoes
4 lbs tomatoes
2 bunch onions
2 heads lettuce
1 bunch mint
Green beans (Amount depending on harvest)
2 bunches carrots
¼ lb basil


Farm News:

Ahh, late August. The big harvests have begun in earnest. We pulled all our onions, loaded them into hundreds of crates and laid them out on tables in our greenhouse to dry. In a few weeks, we’ll trim them and bag them up, and then it will be time to bring in the winter squash to cure. Then the sweet potatoes, and then the popcorn. We’ll dig the fall storage carrots and beets, then the potatoes, and plant our garlic for 2015. And then, in the wink of an eye, it will be November! How quickly each season rushes by. This is important to remember in August, when we are all exhausted from months of long days. It will rush by, and then we’ll be thinking longingly of these long, sunny summer days! Better appreciate it while we can!
            As our returning members know, we usually host a Farm Dinner for our CSA members in the summer. This year, with Mike’s injury, we don’t think we can pull it off. It would be hard for Christa to spend a whole day cooking when she needs to be out with the crew so much more now. Instead, we’d like to host a farm tour in the fall, so those of you who would like to can see the farm and talk to Mike about what we do here. We are thinking that we will choose a date in early October. Farm dinners starting again in 2015! We’ll keep you posted!

Thanks!
Christa, Mike, Lizzy and Nicky




Recipes:

Mediterranean Salad with Green Beans and Feta

    Coarse salt and ground pepper
    ½ lb green beans, trimmed and halved
    2 navel oranges
    2 tablespoons olive oil
    2 tablespoons white-wine vinegar
    1 1/2 cups crumbled feta (6 ounces)
    1 head lettuce, halved and roughly chopped
    1 small red onion, halved and thinly sliced
    1 can (15 ounces) white beans, rinsed and drained

    In a medium saucepan of boiling salted water, cook green beans until crisp-tender, 4 to 6 minutes. Drain green beans, and rinse with cold water to stop the cooking.
     Using a sharp knife, slice off both ends of each orange. Cut off peel, following the curve of the fruit. Halve fruit from top to bottom, and thinly slice each half crosswise.
     In a bowl, whisk together oil and vinegar; season with salt and pepper. Add feta, oranges, lettuce, onion, beans, and green beans. Toss to combine.

From: http://www.marthastewart.com/336939/mediterranean-salad-with-green-beans-and

Tomato Salad with Lemon and Mint

    1 tablespoon finely grated lemon zest
    4 teaspoons fresh lemon juice
    2 tablespoons extra-virgin olive oil
    Coarse salt and ground pepper
    1/4 cup thinly sliced white onion
    1 pint cherry tomatoes, coarsely chopped
    1 lb red tomatoes, coarsely chopped
    2 tablespoons fresh mint leaves

    In a large bowl, whisk together lemon zest, lemon juice, and oil. Season with salt and pepper. Add onion and tomatoes to bowl. Toss to combine. Season to taste with salt and pepper and sprinkle with mint leaves.

From: http://www.marthastewart.com/355926/tomato-salad-lemon-and-mint

Monday, July 28, 2014

CSA Share #7, Tuesday July 22nd, 2014

 

What You’re Getting: 

Standard Share:
1 lb Green Beans
1 pint mixed Tomatoes
2 lbs Zucchini and Summer Squash
1 Slicing Cucumber
1 head Lettuce
1 bunch Carrots
1 bunch Scallions

Family Share:
1 lb Green Beans
1 pint Sugar Snap Peas
1 pint mixed Tomatoes
4 lbs Zucchini and Summer Squash
1 Slicing Cucumber
2 heads Lettuce
2 bunches Carrots
2 bunches Scallions
1 bunch Kale


Farm News:

Summer veggies are really, truly here now! Enjoy the bounty. The weeds are growing, the veggies need picking and fall crops need planting. Hard as it is to believe, we have already finished seeding crops we will be harvesting in November. Enjoy every precious minute of this lovely, sunny summer!
As for us, we are going ‘round the clock to try and stay on top of our to-do lists. Plus, the baby’s teething…. So I’ll leave you all to get some sleep while I can.

Enjoy your veggies!
Christa, Mike, Lizzy and Nicky

Recipes

Broiled Zucchini with Yogurt Sauce

    2 tablespoons extra-virgin olive oil
    2 lbs zucchini, halved lengthwise
    Coarse salt and ground pepper
    1/3 cup low-fat plain yogurt
    1 tablespoon lemon juice
    1/4 teaspoon ground coriander
    1/4 teaspoon ground mustard
    1/4 cup fresh cilantro leaves

Heat broiler. Brush a rimmed baking sheet with 1 tablespoon oil. Arrange zucchini in a single layer, cut side up. Brush with 1 tablespoon oil and season with salt and pepper. Broil until zucchini are deep golden brown, 8 to 10 minutes.
    Meanwhile, in a small bowl, stir together yogurt, lemon juice, coriander, and mustard. Season with salt and pepper. Transfer zucchini to a serving platter, drizzle with yogurt sauce, and sprinkle with cilantro.

Sesame Green Beans
I know, I give you this recipe every year…. But it is just SOOOO good!

½  pound green beans, trimmed
1 teaspoons extra-virgin olive oil
1 teaspoon sesame seeds
1 teaspoon  sesame oil
Salt & freshly ground pepper, to taste

 Toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Preheat oven to 500ºF.  Toss green beans with olive oil. Spread in an even layer on a rimmed baking sheet. Roast, turning once halfway through cooking, until tender and beginning to brown, about 10 minutes. Toss with sesame seeds, sesame oil, salt and pepper.

Monday, August 26, 2013

CSA Share #12, Tuesday August 27th, 2013

 
What You’re Getting:

Standard Share:
1 lb zucchini/summer squash
1 lb mixed sweet onions
1 head lettuce
1 pint cherry tomatoes
2 lb tomatoes
0.5 lb green beans
1.5 lb mixed potatoes (Red, white and purple)
1 field ripe cantaloupe melon

Family Share: 
1 lb zucchini/summer squash
1 lb cucumbers
1 lb mixed sweet onions
2 heads lettuce
1 quart cherry tomatoes
4 lb tomatoes
1 lb green beans
2 lb mixed potatoes (Red, white and purple)
1 field ripe cantaloupe melon

Farm News:

The peak of the season for the veggies! Yum!
We are harvesting non-stop these days, and are trying hard to make time with other things too, like weeding, caring for our fall crops, and freezing and canning veggies for our own winter use.

Speaking of which… it’s time to order your #2 tomatoes! If you are interested in tomatoes for canning, sauce or etc, we offer our “seconds” for a bulk discount. I’m offering this to CSA members only at first, and will open it up to the public next weekend. 
Our bulk #2 tomato prices are:
10 lbs for  $20.00
20 lbs for $30.00
50 lbs for $50.00 
(Our normal prices for #1 market tomatoes are $3.50-$4.00/lb)
#2 tomatoes are slightly blemished, very ripe, too ugly for market sale, etc. They are a mix of all of our available varieties – the varieties you will get in your order will be what is available that day. Orders can be ready for almost any specific day, beginning with this upcoming Wednesday, August 28th.
Let us know if you are interested! Thanks!
Christa, Mike and Lizzy


Recipes

Green Bean and Cherry Tomato Salad
Adapted from Chez Panisse Vegetables

½ lb green beans
1 pint cherry tomatoes
1 large shallot (Or onion)
2 tablespoons red wine vinegar
Salt and pepper
1/3 cup extra-virgin olive oil
Basil or other herb (optional)

Top and tail the beans and cut them into large segments. Parboil the beans in salted water until just tender, about four to five minutes. Drain and immediately spread them out to cool. Stem the cherry tomatoes and cut them in half.
Peel and mince the shallot and put it in a bowl with the vinegar and salt and pepper. Whisk in the olive oil. Taste and adjust the balance with more vinegar, oil, or salt, as needed. Toss the cherry tomatoes in with the vinaigrette; this can sit for a while. Do not add the green beans until just before serving or they will discolor from the acid in the vinaigrette. For variety, the salad can be garnished with basil or some other fresh herb such as parsley, chervil or hyssop.

Zucchini and Ricotta with Tomato and Olive Oil on Grilled Bread

1/4 cup extra virgin olive oil, divided
2 medium-size zucchini, thinly sliced
1 large tomato, diced
1 medium onion, thinly sliced
 Salt and pepper to taste
8 basil leaves, thinly sliced
4 slices country or sourdough bread
1 cup ricotta
Parmesan cheese, for grating

Pour 2 tablespoons of the olive oil into a saucepan over high heat. Add the zucchini and sauté until the edges start to brown, about 3 minutes. Add the tomatoes and onions, season with salt and pepper, and cook until the zucchini is cooked through but not too soft, about 5 minutes. Remove from heat, add the basil, and set aside to cool.

Tuesday, July 23, 2013

CSA SHare #7, Tuesday, July 23rd, 2013

 

What You’re Getting:

Standard:

1 bunch chard
¼ lb salad mix
½ lb green beans
1 bunch scallions
1 ½ lb cucumbers
1 ½ lb zucchini
¼ lb basil

Family:
 
1 bunch chard
1 bunch kale
½  lb salad mix
1 lb green beans
1 bunch scallions
3 lb cucumbers
3 lb zucchini
¼ lb basil
1 head green cabbage



Farm News:

Hi all!
After the hot, hot dry weather lately, the rain today is a welcome drink for thirsty fields. We’re enjoying the cooler weather, too! Of course, plenty of things in the field love the heat – peppers, basil, tomatoes, cukes, zucchini and melons have all been thriving in the recent heat.
We hope you have been finding ways to enjoy your summer months! We’ve been squeezing little trips in to the beach and late night swims when we can. Got to enjoy it while it’s here!

Thanks and Enjoy!
Christa, Mike, and Lizzy

Recipes

Sesame Green Beans

½  pound green beans, trimmed
1 teaspoons extra-virgin olive oil
1 teaspoon sesame seeds
1 teaspoon  sesame oil
Salt & freshly ground pepper, to taste

 Toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Preheat oven to 500ºF.  Toss green beans with olive oil. Spread in an even layer on a rimmed baking sheet. Roast, turning once halfway through cooking, until tender and beginning to brown, about 10 minutes. Toss with sesame seeds, sesame oil, salt and pepper.

Stuffed Zucchini Boats

In a small bowl combine 1 ½ cup cooked rice, 1 cup cooked lentils, 2 medium diced tomatoes, ¼ cup parmesan cheese, ½ cup tomato sauce, salt and pepper, some fresh chopped basil and 1 lb cooked ground beef. Mix well and set aside. Preheat oven to 350 degrees F. Lightly grease a 9x13 inch baking dish. Cut the stem ends off of 2 medium zucchini and cut in half.  Scoop out the flesh, leaving 1/4 inch thick shells. Chop the reserved trimmings and flesh coarsely. In a large saucepan of boiling, salted water, cook the shells for 2 minutes. Drain and rinse in cold water; drain on paper towels.
            Heat  a medium skillet over medium heat with 1 T olive oil. Chop 1 small zucchini. Saute chopped zucchini for 5 minutes, or until tender. Stir in remaining basil, salt and pepper.  Transfer to the bowl that contains the other filling.  Spoon mixture into shells and place in prepared baking dish. Cover and bake in preheated oven for 25 to 30 minutes, or until tender.

Basil Pesto

¼ lb fresh basil
1/3 cup pine nuts (or walnuts)
2 medium cloves garlic
½ cup grated parmesan cheese
½ cup olive oil
salt and pepper to taste

Process the basil, nuts, cheese and garlic in the food processor. With the machine running, slowly add the olive oil. If the sauce seems dry (It should be a thick paste), add a little more olive oil. Season with salt and pepper to taste. Serve with linguine. Yum!

From the Joy of Cooking, 1997

Monday, October 22, 2012

Share # 15 Tuesday, September 18th

Mike and two of our apprentices setting up our stand at the fair in 2011
What You’re Getting:

1 bunch swiss chard
1 head lettuce
1 lb tomato
1 pint cherry tomatoes
½ lb green beans
1 cucumber
1 lb onions
1 leek
2 hot peppers


Farm News:

It’s FAIR WEEK! All week long we will be harvesting, bagging, weighing, cleaning and braiding veggies in preperation for the Common Ground Fair in Unity. If you’ve never been I highly recommend it, there is tons to do and see and some really good food.

This week you can enjoy what will probably be the last of the cukes and hot peppers, and possibly the last of the tomatoes, although I hope we will have the tomatoes one more time.

Enjoy your share!
Christa, Mike, and Lizzy

Recipes


Sautéed Swiss Chard with Parmesan

1/2 cup dry white wine
3 tablespoons olive oil
1 tablespoon fresh lemon juice, or to taste
1 tablespoon minced garlic          
2 tablespoons freshly grated Parmesan cheese
1/2 small onion, diced          
salt to taste (optional)
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately

    Heat olive oil  in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.


Cucumber, Tomato and Green Bean Salad

    1/4 tsp salt
    1/4 tsp sugar
    1/4 tsp pepper
    1 clove garlic, minced
    1 tbsp extra virgin olive oil
    1 tbsp balsamic vinegar
    1 tbsp lemon juice

 
    1 cucumber, peeled, seeded and diced
    3 tomatoes, seeded and chopped
    ½ lb. green beans, cut in 1" lengths and lightly steamed until crisp-tender.
 
Whisk together dressing ingredients until well blended. Toss vegetables in a large bowl.
Pour dressing over vegetables and toss to blend.
Chill before serving.

Tuesday, September 11, 2012

Share #14, Tuesday September 11th

What You’re Getting:

1 bunch carrots
1 bunch kale
¼ lb salad mix
½ lb green beans
1 quart cherry tomatoes
1 lb tomatoes
1 leek
1 bunch parsley

Farm News:

Ahh, love love love this early fall weather! Already there are fewer fruit flies in the kitchen! Ha!
Of course, the fall weather does mean that some things are starting to slow down rapidly, like the tomatoes.

The next week and a half will be spent getting ready for the Common Ground Country Fair in Unity, which we attend every year. If you make it to the fair this year, come say hi! We have a stand in the Rose Gate Farmers Market Area. We’ll have shallot, onion, and garlic braids, dried flowers, winter squash and lots of other goodies.

In answer to several peoples question, there are 5 weeks of the CSA left after today. The last share pick-up is Tuesday, October 16th.

Enjoy your share!
Christa, Mike, and Lizzy

Recipes

Barley Stew with Leeks, Mushrooms, and Kale

    1 tablespoon olive oil, divided
    1 chopped leek
    1 8-ounce container sliced crimini (baby bella) mushrooms
    2 garlic cloves, pressed
    2 1/4 teaspoons minced rosemary
    1 lb diced tomatoes
    1 cup pearl barley
    4 cups (or more) vegetable broth
    1 bunch kale, coarsely chopped

How to wash your leeks:
You might be tempted to skip washing them, but don't—within their folds, leeks trap an impressive amount of grit. Slice off the root end and the dark-green tops. Halve the leeks lengthwise. Splay the folds apart and rinse them under running water, letting the grit run out.

Heat oil in heavy large pot over medium heat. Add leeks; sprinkle with salt and pepper and sauté until leeks begin to soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes. Add tomatoes with juice; stir 1 minute. Add barley and 4 cups broth; bring to boil. Reduce heat to low, cover, and simmer until barley is almost tender, about 20 minutes. Add kale; stir until wilted, about 1 minute. Cover and simmer until kale and barley are tender, adding more broth by 1/4 cupfuls as needed for desired stew consistency, about 10 minutes.

Read More http://www.epicurious.com/recipes/food/views/Barley-Stew-with-Leeks-Mushrooms-and-Greens-356352#ixzz26ACo4gFw

Green Bean and Cherry Tomato Salad
Adapted from Chez Panisse Vegetables

½ lb green beans
1 pint cherry tomatoes
1 large shallot (Or onion)
2 tablespoons red wine vinegar
Salt and pepper
1/3 cup extra-virgin olive oil
Basil or other herb (optional)

Top and tail the beans and cut them into large segments. Parboil the beans in salted water until just tender, about four to five minutes. Drain and immediately spread them out to cool. Stem the cherry tomatoes and cut them in half.
Peel and mince the shallot and put it in a bowl with the vinegar and salt and pepper. Whisk in the olive oil. Taste and adjust the balance with more vinegar, oil, or salt, as needed. Toss the cherry tomatoes in with the vinaigrette; this can sit for a while. Do not add the green beans until just before serving or they will discolor from the acid in the vinaigrette. For variety, the salad can be garnished with basil or some other fresh herb such as parsley, chervil or hyssop.

Share #10, Tuesday August 14th

 
What You’re Getting:

1 lb mixed tomatoes
1 pint cherry tomatoes
1 head lettuce
1 bunch parsley
1 lb cukes
1 lb zucchini/summer squash
1 pepper
1/2 lb green beans
1 bunch carrots


Farm News:

Farm life in August is harvest, harvest, harvest all the time. Oh yeah, and also make time to care for those important fall crops.  This is the point in the season that most of our hard work all spring has been leading up to, so we try to make the best we can of it!

We really enjoyed meeting so many of you last week at the CSA dinner, thank you so much to those of you who made it out! It was definitely the best turn out we’ve had, and we’re already brainstorming for next year’s dinner.

Enjoy!
Christa, Mike, and Lizzy

Recipes:

Greek Salad (Horiatiki)

As seen at last week’s CSA dinner!

2 Tbsp. chopped fresh parsley
2 medium tomatoes, cut into 1 ½ “ pieces
1 cucumber, peeled, halved, and sliced into ¼” slices
½ medium onion, thinly sliced
3 tbsp. olive oil
1 tbsp red wine vinegar
1/8 tsp. dried oregano (actually better with fresh, if you can get it)
6 oz. feta. Cut into thick slabs
8 kalamata olives
Salt and freshly ground black pepper, to taste

Combine parsly, tomatoes, cucumbers, and onions in a bowl. In a small bowl, whisk together oil, vinegar, and oregano; season with salt and pepper and pour over vegetable mixture. Toss. Transfer salad to a serving bowl and top with feta and olives. Garnish with more oregano.

Sesame Green Beans

½  pound green beans, trimmed
1 teaspoons extra-virgin olive oil
1 teaspoon sesame seeds
1 teaspoon  sesame oil
Salt & freshly ground pepper, to taste

 Toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Preheat oven to 500ºF.  Toss green beans with olive oil. Spread in an even layer on a rimmed baking sheet. Roast, turning once halfway through cooking, until tender and beginning to brown, about 10 minutes. Toss with sesame seeds, sesame oil, salt and pepper.

Mosaic Salad

    1 medium cucumber, sliced
    2 yellow summer squash or zucchini, thinly sliced
     2 medium tomatoes, sliced
   
DRESSING:
     1/4 cup vegetable oil
     3 tablespoons minced fresh basil
     2 tablespoons lemon juice
     2 tablespoons cider vinegar
     1 teaspoon sugar
     1/2 teaspoon grated lemon peel
     1/4 teaspoon salt

Arrange the cucumber, squash and tomatoes on a large serving platter. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad. Serve immediately.

Monday, February 6, 2012

Winter CSA Share #6, Feb. 7th

Standard Share:

5 lbs Keuka Gold potatoes
5 lbs onions                                         
4 head garlic                        
1 lb leeks                        
2 lbs shallots
5 lbs carrots
2 lbs turnips
1 lb beets
10 lbs squash, Butternut and Delicata

Family Share:

10 lbs Keuka Gold potatoes
10 lbs onions                                       
6 head garlic                        
2 lb leeks                        
3 lbs shallots
10 lbs carrots  
4 lbs turnips
2 lb beets
15 lbs squash, Butternut and Delicata



Farm News:

            Hopefully some fresh veggies will help make everyone feel better about the game last night!

Last share for the Winter CSA! We are enjoying our last few weeks of (mostly) non-farm activities before the season gears up again with starting our seedlings in late February. After that, it’s busy busy all the time until November! We really hope you all enjoyed your Winter CSA Shares, and if there was anything you had a problem with, or would like to see changed, please let us know! I also hope some of you will choose to join us for our summer CSA, which runs from June to October, has weekly pickups, and a ton of variety, with over 30 types of veggies and even blueberries in August. You can find more info at the website, www.bahnerfarm.com, and if you sign up and pay in full before February 15th, you can get the Early Bird Discount.
I can’t predict what will be in this share with much accuracy until they’re all put together tomorrow, but what I’ve listed is my best guess. I’m hoping that there will still be something green out there for me to give you guys, but I can’t promise anything.
The shallots we gave you in this share are great not only because of their unparalleled flavor, but also because they have a amazing shelf life – they should be around long after the onions!
Thank you so much for your support this winter! See you in the Spring!

Hope you all enjoy!
Thanks,
Christa, Mike and little Lizzy

Recipes:

Ina Garten’s Caramelized Shallots

  • 6 tablespoons (3/4 stick) unsalted butter
  • 2 pounds fresh shallots, peeled, with roots intact
  • 3 tablespoons sugar
  • 3 tablespoons good red wine vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh flat-leaf parsley

Preheat the oven to 400 degrees F.
Melt the butter in a 12-inch ovenproof saute pan, add the shallots and sugar, and toss to coat. Cook over medium heat for 10 minutes, tossing occasionally, until the shallots start to brown. Add the vinegar, salt, and pepper and toss well.

Place the saute pan in the oven and roast for 15 to 30 minutes, depending on the size of the shallots, until they are tender. Season, to taste, sprinkle with parsley, and serve hot.


Three Sisters Soup

  • 2 cups canned white or yellow hominy, drained
  • 2 cups fresh green beans, trimmed and snapped
  • 2 cups peeled and cubed butternut squash
  • 1 1/2 cups diced peeled potatoes
  • 5 cups water
  • 1 1/2 tablespoons chicken bouillon granules
  • 2 tablespoons butter, melted
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon pepper

 Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.

Sunday, August 7, 2011

CSA Share # 10, August 9th, 2011

½ lb salad mix                        Tomatoes
½ lb green beans            1 lb sweet onions
1 bunch Cilantro            1 lb new potatoes
1 pint blueberries            1 bunch carrots

Farm News:
            We’re riding high this week on the peak of our market season – almost everything is in season now, it was hard to choose what to give you!
            With the addition of our new intern, Dave, we are feeling a little less crazy and a little more on top of things…. Or at least falling less behind! We are pretty much harvesting harvesting harvesting all the time now, and the addition of Dave has meant we could also do a few badly needed projects. I enjoyed relaxing a little bit today, on this rainy Sunday, while Dave and Carisa went to Bar Harbor Farmers Market for us.
            The carrots you’re getting this week are a new variety we’re trying, called White Satin/ Yes, they’re supposed to be pale yellow! They are supposed to have really good flavor, let us know what you think.
Thanks so much!
Christa, Mike, and little Lizzy

Recipes of the Week:

Delicious fresh tomato-cilantro salsa

1 lb tomato
2 Tb finely chopped white onion
1 Tb of finely chopped cilantro
1 finely chopped chile (or just add to taste)
1/4 of a lime.
Salt

Chop the tomato and add it--juice skin and all--to a mixing bowl. Add the chopped onion, chile and cilantro. Squeeze your lime quarter into the mixture. Add a pinch of salt and taste, you probably need to add another pinch, but that depends on the size of your pinch! This salsa is all about balance, so taste it and think about whether the sour and the spicy and the savory are all in balance. You can add more lime juice, salt or chile to harmonize the flavors.


Fresh Green Beans with Garlic

1 lb fresh green beans
2 teaspoons butter or 2 teaspoons olive oil
1 small onion, thinly sliced
2 cloves garlic, chopped
1 tablespoon fresh thyme (or 1/2 tsp dried) or 1 tablespoon oregano (or 1/2 tsp dried)
 salt
 cayenne pepper
  hazelnuts (or your favorite)

Trim beans, boil for 4 or 5 minutes until tender crisp- Drain In a cast iron fry pan or saucepan, melt butter add onion and garlic and cook over medium low heat. Stir occasionally until onion is just tender Stir in beans, thyme salt and cayenne, Heat through.
 Add nuts just before serving.

Read more: http://www.food.com/recipe/fresh-green-beans-with-garlic-12436#ixzz1UOQnvgtY